Health & Fitness
ANY FORM OF DANCE IS GOOD FOR YOU!
LINEDANCING IS ONE OF THE MOST POPULAR FORMS OF DANCE WORLDWIDE AS NO PARTNER IS NEEDED AND CAN BE DANCED AT VARIOUS LEVELS DEPENDING ON CHOICE.
It is great for fitness and health, both physically and mentaly.
It helps to keep joints supple and builds leg muscle strength.
It's good for the heart and lungs and memorising step patterns exercises the brain.
IT'S ALSO GOOD FUN!
Dancers at 'THE SUNRAY' range in age from 10yrs to 88yrs.
Even my eighteen month old grand daughter JESSICA loves to clap & sing-a-long!
AAAH! That Feels Better Mummy!
Can I go Linedancing with Grandad Now?